Tag: health benefits

Once overlooked and left to rot under the trees, this fruit has now become the "holy grail" for many.

Everyone knows that walking is good for your health, but should everyone be walking more? Experts have revealed some surprising insights.

Coconut water is a nutritious drink, but if consumed incorrectly or in the wrong combinations, you risk introducing toxins to your body instead of reaping its health benefits.

Did you know that hidden within your kitchen pantry are secret "weapons" that can help in the fight against cancer? These are not exotic, hard-to-find ingredients but three common spices that you likely use every day.

Watermelon is a beloved fruit, offering not just a refreshing and sweet taste, but also an abundance of health benefits that make it an essential part of summer. This juicy fruit is a true superstar, providing a much-needed boost to our health and well-being during the hot summer months.

Sweet potatoes - a familiar food packed with numerous health benefits. But do you know when is the best time to eat sweet potatoes to reap their full potential?

Here's how to make ginger extract the right way to use during the winter.

"Bean sprouts boast a high nutritional value. However, not everyone is suited to consuming this type of food."

Studies have shown that exposure to cold temperatures can help individuals burn more fat. Notably, a former NASA scientist observed a significant weight loss of 13kg over a 6-week period through the application of cold water therapy, highlighting its potential as a powerful weight loss aid.

This once-wild forest fruit is now a popular culinary herb, adding a burst of flavor to dishes and offering a host of health benefits.