Tag: health benefits

Banana blossom is an affordable, yet nutritious and chemical-free food option that offers a plethora of health benefits.

Are you aware that a particular leaf, revered by the Mexicans as a 'miracle herb' for centuries, grows wild across the Vietnamese countryside?

Ginger is a versatile spice with a plethora of health benefits. However, many are unaware of when to refrain from consuming this potent root.

Common in the lives of the Vietnamese, the freshwater fish Cá Mè Hoa is not only affordable but also boasts a high nutritional value. Dubbed as the "inexpensive bird's nest", this fish is a powerhouse of health benefits.

This humble vegetable is a triple threat: affordable, delicious, and packed with health benefits. For those looking to mix up their egg dishes, chives are a savior, adding a burst of flavor and a boost of nutrition to your plate.

Fresh orange juice is a nutritious drink that is highly recommended by nutritionists for children, especially during exam periods.

This fruit is a nutritional powerhouse, offering a plethora of health benefits at an affordable price. Despite its potential, it remains relatively untapped and under-utilized in Vietnam.

Honey propolis has been a trusted health supplement for many, with its array of benefits for immune support and disease prevention. However, it is not suitable for everyone.

Introducing the ultimate remedy for sleepless nights - a cup of chamomile tea. Its delicate fragrance and natural sedative properties make it the perfect bedtime companion, helping you drift off into a peaceful slumber. With its calming effects, this tea is a natural solution for those struggling to find a good night's rest.

Purslane, a succulent herb often overlooked, is a hidden gem amidst the leafy greens. This understated vegetable, belonging to the same family as lettuce, deserves a spotlight in your daily diet.