Tag: health benefits

Vietnamese coriander, a familiar herb in many Vietnamese households, boasts a plethora of health benefits. However, like any other herb, it can also cause harm if consumed incorrectly or in excess. Unveiling the lesser-known adverse effects of this herb, we aim to empower you with knowledge to use it wisely and safely.

This article introduces a super-clean Vietnamese vegetable, virtually free of pesticides, making it the perfect addition to your Lunar New Year feast. Rest assured, this vegetable is not only safe but also packed with nutrients, ensuring a healthy and delicious celebration.

The belly button, or navel, is often an overlooked part of our body. In Traditional Chinese Medicine, however, the navel is considered a powerful gateway to our health. It is believed that the navel is connected to the Shen Que acupoint, which is linked to 12 meridians and 5 internal organs. So, what are the benefits of rubbing ginger on the navel?

In Vietnam, there exists a vegetable that is a nutritional powerhouse. This humble vegetable contains four times more calcium than milk, seven times more vitamin C than oranges, four times the amount of iron found in spinach, and four times as much vitamin A as carrots. And the best part? It's incredibly affordable.

Even with its potential health drawbacks, this dish can still be enjoyed if one is knowledgeable enough to mitigate these adverse effects.

Watercress juice, matcha green tea, and fresh turmeric juice are nature's formidable trio in the fight against cancerous cells. With powerful antioxidants and health-boosting properties, these beverages are not only easy to make and affordable but also packed with nature's goodness straight from your garden.

The changing of the seasons can take a toll on our bodies, leaving us vulnerable to fatigue, flu, and other health issues. It is crucial to fortify ourselves and our loved ones with nutritious meals to stay strong and healthy during this transitional period.

Black bean water is a popular drink, especially during the summer months, but it's important to prepare it correctly to unlock its full potential.

When it comes to harnessing the health benefits of ginger, most people think of cooking, tea, or inhaling its fresh scent. But there's a unique way to use this wonder root: placing a slice of fresh ginger on your navel.

Introducing the top 5 fiber-rich foods that are essential for a healthy digestive system. These dietary powerhouses pack a punch when it comes to keeping your gut happy and healthy.