Tag: healthy eating

"Unhealthy cooking habits can take away the joy of relishing delicious meals and impact your family's health. It's time to revamp your culinary routines and embrace a healthier approach to cooking. Say goodbye to these common mistakes and watch your dishes transform into mouth-watering, nutritious delights that everyone will love."

"Hailed as the 'king' of cancer-fighting foods, broccoli is not only a nutritional powerhouse but also incredibly versatile in the kitchen. But did you know that a slight tweak in your cooking method can double the health benefits of this vegetable?"

Eggplant is a humble vegetable, a familiar staple in many Vietnamese households. Beyond its enticing unique taste and versatility in cooking, eggplant boasts an array of remarkable health benefits.

Living in a luxurious mansion worth billions and cruising around in expensive cars, these Vietnamese celebrities have surprisingly simple dietary habits. Their secret to maintaining their stunning figures and staying in shape is a humble diet of steamed rice, boiled vegetables, fish stew, and sweet potatoes. These seemingly modest dishes are their secret weapons to staying healthy and burning fat efficiently.

The Harvard Diet: What is it and How Can You Follow it? Join us today as we delve into this intriguing diet plan and explore the world of healthy eating, Harvard-style!

Nutrition forms the foundation for a child's cognitive and physical development.

Freshly picked or frozen produce — which is the healthier option? This is a question that perplexes many when faced with the abundance of choices at the grocery store.

The "2-3-4" rule, a trending topic in the weight loss community, is based on a nutritional formula: "25% protein, 35% carbohydrates, and 40% fat." This simple approach to dieting has helped people lose significant weight, up to 23 kg in a year, without restrictive diets.

Infographic: 12 Ways to Teach Your Child Self-Love and Build Lifelong Confidence

Are you on the hunt for easy, family-friendly recipes that everyone will love? Look no further! This collection of "super simple" recipes will have you whipping up delicious and nutritious meals that are sure to please all palates.