Tag: healthy eating

The Harvard Diet: What is it and How Can You Follow it? Join us today as we delve into this intriguing diet plan and explore the world of healthy eating, Harvard-style!

Nutrition forms the foundation for a child's cognitive and physical development.

Freshly picked or frozen produce — which is the healthier option? This is a question that perplexes many when faced with the abundance of choices at the grocery store.

The "2-3-4" rule, a trending topic in the weight loss community, is based on a nutritional formula: "25% protein, 35% carbohydrates, and 40% fat." This simple approach to dieting has helped people lose significant weight, up to 23 kg in a year, without restrictive diets.

Infographic: 12 Ways to Teach Your Child Self-Love and Build Lifelong Confidence

Are you on the hunt for easy, family-friendly recipes that everyone will love? Look no further! This collection of "super simple" recipes will have you whipping up delicious and nutritious meals that are sure to please all palates.

"With social distancing measures in place, many of us have found ourselves spending a lot more time in the kitchen. To make your cooking adventures a little easier, we've put together seven simple tips and tricks. These handy hints will help take the load off and make your time in the kitchen a breeze!"

Trimming your nails regularly is an essential part of maintaining good hygiene and preventing bacteria from accumulating under your nails.

Internet users were left stunned as they laid eyes on two photos taken 1.5 years apart, showcasing a remarkable transformation that had them questioning their own eyes.

There is an abundance of food available to us on a daily basis, and with it, a myriad of ways to prepare and utilize these ingredients. However, it is easy to fall into the trap of mispreparing certain foods without even realizing it. We will shed light on some of the most commonly mishandled foods and offer insights into their proper usage.