Tag: healthy eating
What Are the Benefits of Eating Eggplant? 3 Nutritious and Easy Recipes Featuring Eggplant.
Eggplant is a humble vegetable, a familiar staple in many Vietnamese households. Beyond its enticing unique taste and versatility in cooking, eggplant boasts an array of remarkable health benefits.
The Frugal Feast: A Peek Into the Simple Meals of Vietnam’s Rich and Famous
Living in a luxurious mansion worth billions and cruising around in expensive cars, these Vietnamese celebrities have surprisingly simple dietary habits. Their secret to maintaining their stunning figures and staying in shape is a humble diet of steamed rice, boiled vegetables, fish stew, and sweet potatoes. These seemingly modest dishes are their secret weapons to staying healthy and burning fat efficiently.
What is the Harvard Diet? How to Follow the Harvard Diet Plan
The Harvard Diet: What is it and How Can You Follow it? Join us today as we delve into this intriguing diet plan and explore the world of healthy eating, Harvard-style!
“The Secret to Raising Healthy and Intelligent Children: Two Essential Practices for Mothers”
Nutrition forms the foundation for a child's cognitive and physical development.
“The Great Nutrition Debate: Fresh vs. Chilled, Which Offers Superior Nutrition?”
Freshly picked or frozen produce — which is the healthier option? This is a question that perplexes many when faced with the abundance of choices at the grocery store.
The 2-3-4 Eating Rule: How to Lose 23kg in a Year Without Dieting
The "2-3-4" rule, a trending topic in the weight loss community, is based on a nutritional formula: "25% protein, 35% carbohydrates, and 40% fat." This simple approach to dieting has helped people lose significant weight, up to 23 kg in a year, without restrictive diets.
Self-Love Starts Early: 12 Ways to Teach Kids to Value Themselves
Infographic: 12 Ways to Teach Your Child Self-Love and Build Lifelong Confidence
“A Hearty and Healthy Twist to Instant Noodles: A Recipe to Feed the Whole...
Are you on the hunt for easy, family-friendly recipes that everyone will love? Look no further! This collection of "super simple" recipes will have you whipping up delicious and nutritious meals that are sure to please all palates.
7 Simple Hacks to Make Cooking a Breeze!
"With social distancing measures in place, many of us have found ourselves spending a lot more time in the kitchen. To make your cooking adventures a little easier, we've put together seven simple tips and tricks. These handy hints will help take the load off and make your time in the kitchen a breeze!"
5 Simple Tips for Stronger Nails: Unleash Your Nail Art Creativity
Trimming your nails regularly is an essential part of maintaining good hygiene and preventing bacteria from accumulating under your nails.