Tag: insomnia

Insomnia is a common condition that affects many individuals. However, using sleeping medication excessively can lead to unpredictable consequences. Apply this simple health tip right away.

Untreated insomnia can lead to various serious issues, impacting the quality of daily life.

Below are activities do's and don'ts for the evening.

For many people, placing garlic at the bedside while sleeping is considered a psychological remedy that reduces instability, anxiety, and fear, making it easier for them to fall asleep and have a better night's rest.

These items placed under the pillow help you relax mentally and easily fall asleep, which is both simple and cost-free.

This type of vegetable is usually only available during the winter season, especially around the Tet holiday. It can help you alleviate the heat in your body from consuming too much high-calorie food during Tet.

If you often have trouble sleeping, here are 13 useful ways to help you sleep better.

Onion is not only delicious food but also helps prevent and cure certain diseases effectively.

Despite the market being flooded with countless new types of blankets such as super light cotton blankets, sheep wool blankets... when it comes to a good night's sleep in the winter, nothing compares to a thick, large cotton blanket that you can simply wrap yourself in and have a peaceful sleep all night long.

Not just an emotional bond, a disrupted sexual life can lead to unexpected physical and mental health consequences.