Tag: iron

Green leafy vegetables, red meat, beans, and dark chocolate are excellent sources of iron, which helps promote a healthy, glowing complexion and nourishes hair, giving it a lustrous shine.

In 2023, the US Centers for Disease Control and Prevention (CDC) released a list of the top 41 vegetables and fruits from around the world. This list includes many familiar favorites that are commonly used in Vietnamese cuisine.

Having ample qi and blood is the key to a woman's health and beauty. A lack of qi and blood not only results in a pale and fatigued complexion but can also lead to a host of other health issues. This article will reveal two delicious and easy-to-make dishes that are perfect for boosting your qi and blood levels.

Pork is a popular choice of meat and is a great source of protein and other essential nutrients. However, it may not be suitable for everyone.

Spinach is a nutrient-dense superfood, packed with an array of vitamins, minerals, and antioxidants that benefit not only your hair but your overall health, too. This humble vegetable is a powerhouse of nutrition, offering a natural way to nourish and strengthen your hair from root to tip.

Vinegar is a mildly acidic liquid that works wonders in cleaning stains off household items. However, it is not a universal cleaner and should not be used on certain items.

Over time, your iron may develop unsightly burn marks that are difficult to remove with a simple wipe down. Don't despair! Try this easy method to make your iron good as new:

Our team of expert nutritionists and doctors can help determine if you are getting enough of certain vitamins or minerals, and identify any deficiencies through comprehensive blood tests.

The "Increase 4, Decrease 6" formula is a revolutionary hair care regimen that has women everywhere raving about its ability to transform their locks. With this simple yet effective approach, women are now able to achieve thick, lustrous hair that exudes health and beauty. This formula is a game-changer for anyone seeking to enhance their hair's appearance and overall well-being.

Although a seemingly harmless fruit, its consumption requires utmost caution as it can pose serious health risks, and even turn fatal if not addressed promptly.