Tag: mackerel benefits

"Tuna, a popular saltwater fish, is a nutritious and flavorful choice for those seeking a healthy meal. But how much do we really know about this aquatic delicacy? Are we aware of its calorie content and potential impact on our waistlines? This article delves into the world of tuna, exploring the question: Just how many calories are in 100 grams of this fish, and can eating it lead to weight gain? It's time to uncover the facts and discover the best ways to enjoy tuna as part of a balanced diet."