Tag: macronutrients

The Keto diet is a popular and effective way to lose weight and improve your health. This low-carb, high-fat diet has helped many people achieve their weight loss goals and enhance their overall well-being. However, in Vietnam, the Keto diet is still not well understood by the general public. There is a lack of awareness about the principles and specifics of this dietary approach.

The high-protein diet is believed to help you fight hunger, reduce snacking, feel fuller for longer, and ultimately aid in weight loss.