Tag: manage visceral fat.

"The dangers of visceral fat to one's health cannot be overstated. But what exactly is visceral fat, and how can we reduce it to lead a healthier life? Visceral fat, often referred to as active fat, is a type of body fat that is stored within the abdominal cavity and wraps around our vital organs. Its presence has been linked to an increased risk of serious health conditions, including heart disease, type 2 diabetes, and certain cancers. With its detrimental effects on overall health and well-being, it is crucial to take proactive steps to minimize visceral fat and improve our long-term health outcomes."