Tag: metabolism

Green tea is not only a powerful weight-loss aid, but it also boasts a multitude of benefits for digestive function and gut health.

As we age, our metabolism slows down, and for women, this can mean a higher tendency to gain weight. This is why engaging in the right sports and physical activities becomes even more crucial after the age of 40. It's important to understand that our bodies undergo various changes as we enter different stages of life, and adapting our fitness routines is essential to maintaining a healthy weight and overall well-being.

By stimulating four key areas of a baby's body, a mother can activate neural pathways in the brain.

The morning meal is the first fuel of the day and it is important to get it right. It should be a balanced and nutritious affair, providing energy without an overload of calories.

The Lunar New Year is a challenging time for women trying to maintain their weight. Here are five tips to curb those cravings and indulge without the bulge, as endorsed by over 77 renowned Taiwanese traditional medicine doctors.

The humble lotus leaf has long been a staple in traditional medicine, and now it's taking the wellness world by storm. When carefully dried and brewed into a tea, the lotus leaf offers a host of benefits for those seeking a natural way to support their health. For women, in particular, this ancient remedy is a godsend, promoting weight loss, boosting fat burning, and providing profound skincare from within.

Ginger, a humble spice readily available in most markets, has proven its weight-loss capabilities in a Japanese study.

There is a stark contrast in appearance between those who diligently exercise and those who lead a sedentary lifestyle.

Staying well-hydrated is paramount for optimal health and ensures our bodies function efficiently. Drinking water regularly can also assist with weight loss and reducing body fat, particularly around the abdominal area.

Some individuals possess a metabolic advantage, allowing them to efficiently convert food into energy and preventing excessive fat storage.