Tag: nutritional benefits

"Scallop meat is not only delicious but also highly nutritious, often likened to 'clean meat' from the ocean. However, not everyone knows how to select and prepare this seafood to perfection, retaining its nutritional value and taste."

Watercress, the often-overlooked leafy green, is a nutritional powerhouse, boasting a calcium content that surpasses that of milk. This humble vegetable, a member of the lettuce family, is an unsung hero, offering a plethora of health benefits. With its impressive nutrient profile, watercress supports strong bones, boosts digestion, and strengthens the immune system.

Sweet potatoes, a familiar sight in Vietnamese markets, are an affordable and delicious root vegetable packed with a surprising array of health benefits. This humble tuber boasts a wealth of valuable compounds, offering protection against cancer, stabilizing blood sugar levels, and promoting a healthy digestive system. Despite their accessibility and versatility, many people remain unaware of just how powerful this root vegetable can be.

"The humble gac fruit, a familiar sight in Vietnam, has been making waves in the health industry. This unassuming fruit contains a whopping 40 times more vitamin C than oranges, a fact that has not gone unnoticed by experts. With its impressive nutritional profile, gac has earned the title of a "superfood" and is now making its way into international markets, captivating even the most discerning of consumers in Asia and Europe. "

Few would have guessed that the familiar gac fruit in Vietnam contains 40 times more vitamin C than oranges, earning accolades from Chinese experts. This "superfood" has even conquered the demanding markets of Asia and Europe, showcasing its versatility and nutritional prowess.

When it comes to selecting the perfect mangosteen, there's a secret beyond the fruit's tough purple exterior. The key to choosing the sweetest, most delicious mangosteen lies in understanding the subtle cues on its rind. Prepare to unlock the mysteries of this tropical delight and discover a whole new world of flavor.

This humble vegetable, a staple in Vietnamese cuisine, has caught the attention of American nutrition experts, who hail it as the "king" of healthy vegetables.

While many families are willing to spend millions of Dong each week on beef and salmon in the hopes of boosting their iron intake, a humble vegetable found in most local markets boasts an impressive iron content at a fraction of the cost, ranging from just 3,000 to 7,000 Dong a bunch.

Carrots are not only edible but also packed with essential nutrients, making them a versatile ingredient in creating unique and nutritious dishes.

"Within the myriad of cuts derived from a pig, there exists a small yet exquisite portion that is revered by connoisseurs as the ultimate delicacy. This elusive morsel is so rare that even wealth may not guarantee its acquisition, unless one ventures to the market at the crack of dawn."