Tag: omega-3 fatty acids

In Vietnam, there are three types of fish that are just as nutritious as salmon and are available at affordable prices in local markets. These fish are an excellent source of nutrition for your family, so be sure to include them in your meals.

Did you know that a certain type of fish has been hailed as the world's best "superfood" by top American nutritionists, even outranking salmon? Interestingly, this fish is no stranger to Vietnamese cuisine - it has been a staple in our diets for generations.

Sweet peppers are an excellent source of vitamin C, which is essential for hair growth. This vibrant vegetable is a true nutritional powerhouse, packed with antioxidants and offering multiple health benefits.

Aging can be a challenging process, but with the right knowledge and actions, it is possible to maintain your health, beauty, and confidence for years to come. Taking care of your body and making informed dietary choices are essential steps in embracing the aging process gracefully.

Herring – it sounds "fatty", but it's one of the healthiest fish for your heart and cholesterol levels. The Japanese are obsessed with this dish, incorporating it into their daily menus, while in Vietnam, herring is affordable, readily available, and incredibly versatile in the kitchen. So, why not give it a try?

Introducing the 7 nutrient-rich wild-caught fish that you need to know about! Uncover the secrets of these aquatic powerhouses and learn how to incorporate them into your daily meals for a healthier, more nutritious diet. It's time to take your culinary adventures to new depths and reap the benefits of these delicious and nutritious catches.

Introducing the 7 natural, nutrient-rich fish that are a hidden gem for foodies and health enthusiasts alike. Uncover the delicious and healthy secrets that lie beneath the surface with these aquatic delights.

These foods are packed with nutrients that are beneficial in reducing hair breakage and promoting the growth of baby hair.

The TikTok trend of using tallow for skincare has sparked a flurry of opinions, with some swearing by its benefits while others remain skeptical.

Here are six "miracle" foods that are popular for their ability to effectively stimulate hair growth.