Tag: plant-based calcium

Summer brings with it a familiar friend, the humble sponge gourd, or mướp hương as it is locally known. This refreshing fruit is a hidden treasure trove of nutritional benefits, boasting a significant calcium content that promotes healthy bones and joints. Often overlooked, this humble gourd is a natural nutritional powerhouse that deserves a place on every table this season.

Amidst the myriad of expensive superfoods touted for their nutritional prowess, a humble vegetable, affordable and ubiquitous in Vietnamese cuisine, surprises many with its calcium content that surpasses even that of chicken and soybeans.