Tag: raw vegetables

Introducing the world of raw vegetables: a cornucopia of crisp, vibrant, and nutrient-rich delights! From tender sprouts to crunchy celery, refreshing cucumbers, fiery chili peppers, and sweet beets, these vegetables are nature's superfoods at their finest. When consumed raw, they offer an unparalleled burst of freshness and a wealth of health benefits. Cooking these vegetables may result in the loss of vital vitamins and nutrients, so embrace their raw glory and unlock a world of flavor and nutrition!

In the culinary life of Vietnamese people, alongside bowls of "bun oc", "bun rieu", "pho bo"... a basket of fresh vegetables is an indispensable element.

The Vietnamese have a saying, "A meal without vegetables is like an illness without medicine." However, many people make a disastrous mistake when eating, causing their whole family to become closer to illness.

Eating vegetables improperly can have negative effects on health. Let's explore 3 harmful ways of eating vegetables that Vietnamese people often fall into!