Tag: regulate blood sugar

The Best Time to Avoid Eating Bananas, Revealed. It's time to uncover the mystery behind this fruity enigma. There are indeed two key moments when you should refrain from indulging in this seemingly innocent snack. Unripe bananas, with their high tannin content, can cause discomfort and even stomach pain. Conversely, overly ripe bananas, with their high sugar content, can lead to a spike in blood sugar levels. So, the best practice is to enjoy bananas when they are ripe and spot that beautiful yellow hue.