Tag: running for beginners

For runners, the question of ideal training distance and how to achieve it is a pressing one. How far should you run, and what's the best way to hit that target? These are the burning questions for any runner keen to improve their performance and achieve their goals.

In the busy world we live in, finding time for exercise becomes increasingly difficult. You may be unsure of how many times a week you should go for a run. Check out the article below to determine the ideal frequency for your weekly runs.