Tag: salmon alternative

When it comes to omega-3-rich foods, salmon often springs to mind, with its impressive 2,150mg of omega-3 per serving. However, what many people don't realize is that there's another type of fish readily available in Vietnam that rivals salmon in its omega-3 content. Step forward, herring! This humble fish boasts an impressive 2,150mg of omega-3 per serving, putting it on par with salmon as a superb source of these essential fatty acids.