Tag: Salt intake

Stroke is a leading cause of death worldwide, but small dietary changes can make a big difference in reducing your risk.

The following foods, although tasty, can lead to bone loss and may not be as healthy as you think.

These three breakfast favorites are delicious, but they could be wreaking havoc on your arteries.

"There are a handful of 'lazy' habits that can surprisingly extend our lifespan by several years. Curious to know what these habits are? Read on to find out."

Hair loss is an ever-growing concern for many women, not only impacting their appearance but also making them appear older. It is not just chemical usage that is the culprit, but also dietary habits, which can play a significant role in this common issue.

There are those who have discovered the secret to slimming their faces through a simple adjustment to their daily diet.

Does consuming salty foods lead to weight gain? When you eat overly salty foods, your body tends to retain water, increasing water production and burning more energy, which then leads to a need for energy replenishment through food intake, potentially resulting in weight gain. Find out more about this intriguing topic by delving into the full article.

Most people would be surprised to learn that just 3.5 tablespoons of soy sauce (approximately 35ml) contain 5g of salt. To help you keep track of your daily salt intake, we've put together the following guide to salt content conversions.

In Vietnamese cuisine, many of these spices are used, which have negative health effects.

Exercise, moderate eating, and moderation are good habits. However, there are also a few "lazy" things that unintentionally help us live longer.