Tag: skipping meals

Certain seemingly harmless habits can lead to unwanted fat accumulation.

Sometimes, we think that abstaining from eating, drinking, urinating, defecating, or even passing gas is normal and doesn't affect our health. However, the harm caused by these practices is greater than you might think. Remember, never hold back on these four things to maintain your well-being.

Embrace the notion of prioritizing your daily main meal, ensuring it is consumed at an optimal time, and encompassing all essential nutrient groups.

The Lunar New Year holiday disrupts many daily activities, including eating habits. Let's take a look at some unhealthy eating habits to avoid during Tet.