Tag: Sleep disorders

"The dangers of inadequate sleep reach further than many realize. It can be a silent killer, as research shows a direct link between poor sleep and a rise in blood pressure, as well as a weakening of the blood vessels. This puts you at serious risk of cardiovascular disease and other health issues."

Are you frustrated after trying various methods like counting sheep, taking warm baths, or drinking hot milk and still not being able to sleep well at night? Then, why not give these little tricks a try and see if they work for you.

The phenomenon of sleep paralysis is often experienced by many people, and some claim that chanting Buddhist mantras can help alleviate this experience. But what exactly is sleep paralysis?

The impact of married life on health can be profound. Those in a happy and fulfilling marriage often experience better health overall, while those in unhappy marriages can suffer from a range of physical and mental health issues.