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The Scary Reality of Sleep Deprivation: What Will You Look Like If You Only...

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Insufficient sleep can have dire consequences on your overall health, leading to a yellowish skin tone, wrinkles, hair loss, and premature aging.

Sleep used to be a pleasure for the ancients. All is well as long...

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Sleep is one of the most fundamental physiological functions of human beings, accounting for at least one-third of each person's life. However, not everyone has a clear understanding of sleep.

What are the three times that people over forty cannot sleep?

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This quote is not only a simple piece of advice, but also a profound summary of the philosophy of life, ethics, and health, especially for those who have passed the age of forty.

Ancestral Prohibition: “Thinner Than Paper, Don’t Sleep for 3 Nights”, What are Those 3...

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In order to maintain good health, ancient wisdom advises us to avoid three specific nights of sleep.

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