Tag: sleep health
The Scary Reality of Sleep Deprivation: What Will You Look Like If You Only...
Insufficient sleep can have dire consequences on your overall health, leading to a yellowish skin tone, wrinkles, hair loss, and premature aging.
Sleep used to be a pleasure for the ancients. All is well as long...
Sleep is one of the most fundamental physiological functions of human beings, accounting for at least one-third of each person's life. However, not everyone has a clear understanding of sleep.
What are the three times that people over forty cannot sleep?
This quote is not only a simple piece of advice, but also a profound summary of the philosophy of life, ethics, and health, especially for those who have passed the age of forty.
Ancestral Prohibition: “Thinner Than Paper, Don’t Sleep for 3 Nights”, What are Those 3...
In order to maintain good health, ancient wisdom advises us to avoid three specific nights of sleep.