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The Top Ten Foods to Avoid if You’re Struggling to Fall Asleep

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The fast-paced life often leaves people struggling with insomnia. In such situations, we rarely consider how our dietary habits could be exacerbating the condition.

“The Science Behind the Tears: Why Do Spicy Foods Make Us Cry?”

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Spicing up your life with a kick of chili is an age-old tradition, and for many, a beloved one. But why do our eyes water and noses run when we indulge in this fiery feast? It's a curious phenomenon that leaves many a spicy food lover teary-eyed and sniffling.

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