Tag: spleen

The consumption of red apples, if not done properly, can lead to adverse effects on one's health. Instead of being a source of iron and blood enrichment, improper consumption may result in excess phlegm production, increased body heat, and a weakened constitution.

In ancient times, sleep was highly regarded as one of the vital practices for maintaining good health and longevity. Our ancestors accumulated valuable knowledge about sleep, as reflected in the saying, "Don't sleep on rocks in summer, don't sleep on planks in autumn, and don't expose your belly in spring."

These are 4 pork ingredients, even if they are free, they should not be eaten to avoid compromising the health of each person.