Tag: tofu nutrition

Tofu is a nutritious and popular dish that is enjoyed by many. However, there are certain groups of people who should avoid consuming tofu to maintain their health.

Due to its low cost, tofu is often overlooked by many people. However, few people know that tofu is actually rich in nutrients.

Tofu is known as the "plant-based meat" and is incredibly rich in vegetable protein, unsaturated fatty acids, B-group vitamins, vitamin E, and essential nutrients like calcium, iron, and zinc.