Tag: tofu nutrition
What Happens to Your Body When You Eat Tofu Every Week?
Tofu is an affordable and nutritious food with a myriad of health benefits. But what happens to your body when you eat tofu regularly, say, once a week?
5 Groups of People Who Should Avoid Eating Tofu
Tofu is a nutritious and popular dish that is enjoyed by many. However, there are certain groups of people who should avoid consuming tofu to maintain their health.
Iron-rich food that is cheap, only 10,000 dong for a satisfying meal
Due to its low cost, tofu is often overlooked by many people. However, few people know that tofu is actually rich in nutrients.
A special way to make tofu without frying and sauce that everyone praises
Tofu is known as the "plant-based meat" and is incredibly rich in vegetable protein, unsaturated fatty acids, B-group vitamins, vitamin E, and essential nutrients like calcium, iron, and zinc.
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