Tag: vitamin C

Usually this type of vegetable is only used for making soup, but it turns out that stir-frying it with garlic is equally delicious.

These kinds of drinks are highly beneficial for the growth of children's height, so parents should make sure their children drink them regularly!

When processing this type of vegetable, most people discard the leaves. They are unaware that these are the "nutritional treasure trove" that helps humans prevent diseases.

If no one used to eat this vegetable before, now people would buy it like a golden food. No matter what dish you cook with it, it is both delicious and nutritious.

There are plenty of options available for our breakfast. Instead of having the usual dishes like noodle soup, sticky rice, porridge, etc., you can try making this dish.

This is a type of vegetable that is rich in fiber, vitamins, and minerals, which are good for health. So, if you happen to come across it at the market, you should buy it right away to prepare a delicious treat for your family.

When preparing this dish, most people tend to discard the leaves without knowing that they are throwing away a valuable source of nutrition, comparable to pricey ginseng.

Vitamin C is the go-to product for many women, whether it's for achieving a naturally bright complexion or reducing wrinkles.

This vegetable is abundantly available at Vietnamese markets and is sold at a reasonable price because it is often criticized for its bland taste. However, it is packed with nutrients and is one of the richest sources of calcium among vegetables.

During the winter, parsnips are a popular root vegetable choice. They are not only delicious, but parsnips also offer numerous health benefits.