Tag: vitamin C

This fruit is a nutritional powerhouse, offering a plethora of health benefits at an affordable price. Despite its potential, it remains relatively untapped and under-utilized in Vietnam.

Uncover the two 'treasures' grown in Vietnamese gardens, renowned for their cultivation process that almost eliminates the need for pesticides. Not only do they boast delicious, naturally sweet flavors, but they are also packed with essential nutrients, offering a bountiful supply of goodness for your body.

This vegetable was once obscure, but with its newfound nutritional fame, it has captured the interest of many. With its peak season starting around April, this vegetable is now thriving and deserves our attention. Let's explore this vegetable and uncover its wonders.

Introducing a familiar and accessible fruit with an incredible ability to detoxify your liver. Forget complicated detox routines - this simple recipe will have your body thanking you every day!

Chia seeds are a nutritional powerhouse and an affordable superfood. With an impressive nutrient profile, these tiny seeds pack a punch and are a must-have in your diet. Don't walk past these; they are a convenient and cost-effective way to boost your health.

Water dropwort, a familiar ingredient in daily meals, boasts a plethora of nutrients and health benefits, particularly its high content of vitamin C.

Water dropwort, a nutrient-rich vegetable that can be turned into delectable dishes, may not be suitable for everyone's palate.

The allure of ripe jackfruit is undeniable, with its sweet fragrance and delectable taste. However, this tempting treat is not suitable for everyone.

Cabbage, a humble and inexpensive vegetable in Vietnam, is sold for a premium in Japan, retailing at almost 200,000 VND per piece. This ubiquitous vegetable is not only versatile and easy to cook but also packs a nutritional punch, boasting higher levels of vitamin C than lemons and offering a plethora of health benefits.

Sweet peppers are an excellent source of vitamin C, which is essential for hair growth. This vibrant vegetable is a true nutritional powerhouse, packed with antioxidants and offering multiple health benefits.