“4 Supplements for a Firmer, Brighter Complexion”

To maintain your youthful appearance, it’s essential to adopt a nutrient-rich and vitamin-abundant diet, along with a consistent skincare routine. The following are key nutrients to include in your diet for healthy skin:

Collagen

Collagen is the protein responsible for skin elasticity and can be found in both cosmetic products and various foods. While collagen loss begins early in life, around age 21, it is possible to promote radiant, youthful skin even after 40 by supplementing with collagen and consuming collagen-rich foods such as bone broth, eggs, chicken, berries, and more.

Collagen supplements are available in capsule or powder form, and they can be combined with other products designed to enhance their youth-preserving effects.

Vitamin C

Vitamin C offers numerous benefits for the skin. It plays a crucial role in collagen production, as collagen makes up 80% of our connective tissue. Additionally, Vitamin C is a potent antioxidant that can combat free radicals and reduce inflammation in the body.

This ingredient is popular in skincare due to its powerful antioxidant properties, which help protect the skin from sun damage, pollution, and other external factors.

Vitamin A

Vitamin A is highly effective in reducing the signs of aging, whether taken orally as a supplement or applied topically as a cream or serum. It stimulates collagen production and promotes elasticity, even after these structures begin to break down, helping to regenerate and repair lost collagen.

Vitamin E

Vitamin E is naturally produced by sebum, which is released through the pores of the skin. This vitamin is oily in nature, and it helps maintain healthy, glowing, and firm skin while reducing dark spots. Including vitamin E in your morning routine is an excellent way to minimize and prevent wrinkles, including crow’s feet.

To enhance the absorption of vitamin E, combine it with healthy fats due to its fat-soluble nature. Avocados are a great source of this vitamin.