Liu Xiaoqing, known as the “National Treasure of Chinese Cinema,” has had a remarkable career spanning over half a century. Notably, her portrayal of Wu Zetian in 1995 propelled her to fame across Asia. Beyond her acting prowess, Liu Xiaoqing captivates audiences with her youthful appearance and toned physique even as she approaches her 80s.
1. Daily Exercise for a Toned Physique and Good Health
Liu Xiaoqing considers sports and physical activity an integral part of her life. Despite her busy schedule, she maintains a diverse range of exercises, including badminton, table tennis, cycling, swimming, walking, and morning runs. Impressively, she can hold a plank for over five minutes, a challenge for many, regardless of age. Her dedication to fitness keeps her body toned, supple, and energetic, even at 74.
Liu Xiaoqing captivates with her youthful appearance and toned physique.
2. A Protein-Rich and Collagen-Focused Diet for Anti-Aging
In addition to her active lifestyle, the actress pays close attention to her diet. She prioritizes protein-rich foods such as meat, eggs, dairy, and especially fish. According to Liu Xiaoqing, fish provides not only protein but also natural collagen, which helps maintain supple, firm skin. Her commitment to a nutritious diet contributes to her ability to maintain her figure and a youthful complexion.
3. Cold Showers for Improved Immunity and Firmer Skin
Regardless of the season, Liu Xiaoqing embraces the habit of taking cold showers. She believes this practice helps her body adapt to different weather conditions and improves blood circulation, resulting in firmer skin and aiding in muscle recovery after workouts. This routine contributes to her overall vibrant and energetic demeanor.
4. Maintaining a Positive and Cheerful Mental Outlook
Liu Xiaoqing attributes her youthful appearance to her positive mindset. She finds joy in life, cultivates a positive attitude, and avoids stress. In her view, a cheerful disposition not only boosts beneficial hormone production but also adds meaning and happiness to life.
Liu Xiaoqing attributes her longevity to a positive mental outlook.
5. Adequate Sleep and Avoiding Late Nights for Health and Beauty
One of Liu Xiaoqing’s essential secrets to maintaining her youthful appearance is a consistent sleep routine. She strives to maintain a disciplined daily schedule, avoiding late nights to ensure her body gets the rest it needs. Adequate sleep not only boosts her immune system but also contributes to beautiful skin, a sharp mind, and a vibrant, energetic presence.
Even as she nears her 80s, Liu Xiaoqing continues to impress with her toned physique and robust health. Her anti-aging secrets are not complicated but lie in her commitment to a healthy lifestyle, regular exercise, a nutritious diet, a positive mindset, and disciplined sleep habits. She serves as an inspiration, motivating others to take care of themselves and strive for a healthy, energetic life.
