5 Simple Tips for a Youthful and Toned Figure, as Evidenced by the Ageless Beauty, ‘Empress Wu Zetian’

Liu Xiaoqing (born 1955) is hailed as the “national treasure of Chinese cinema” with a career spanning over half a century. Notably, her portrayal of Wu Zetian in 1995 propelled her fame across Asia. Beyond her impressive acting prowess, Liu Xiaoqing astounds the public with her youthful appearance and toned physique well into her late 70s.

1. Engage in daily physical activities to maintain fitness and health

Liu Xiaoqing considers sports an integral part of her life. Despite her busy schedule, she maintains an active lifestyle, partaking in various sports such as badminton, table tennis, cycling, swimming, walking, and morning runs. Remarkably, she can hold a plank for over five minutes—a challenge even for younger individuals. Her dedication to exercise contributes to her toned, supple body and energetic demeanor at the age of 74.

2. Adopt a protein-rich and collagen-boosting diet to combat aging

In addition to her active lifestyle, the actress pays meticulous attention to her diet. She prioritizes protein-rich foods such as meat, eggs, dairy, and especially fish. According to her, fish provides not only protein but also natural collagen, promoting supple skin and reducing sagging. By adhering to a nutritious diet, she not only maintains her figure but also defies aging, boasting a more youthful complexion than her actual age.

3. Embrace cold showers to boost immunity and firm the skin

Regardless of the season, Liu Xiaoqing embraces the habit of taking cold showers. She believes that this practice not only enhances her body’s adaptability to different weather conditions but also improves blood circulation, firms the skin, and aids in muscle recovery post-workout. Thanks to this routine, she consistently exudes a vibrant and energetic aura.

4. Nurture a positive and optimistic mindset

Liu Xiaoqing attributes her youthful longevity primarily to her positive mindset. She finds joy in life, cultivates a positive outlook, and avoids stress. In her belief, a cheerful disposition not only boosts beneficial hormone production but also adds meaning and happiness to life.

5. Prioritize adequate sleep and avoid late nights to safeguard health

One of Liu Xiaoqing’s essential secrets to maintaining her youthful appearance is a consistent sleep routine. She strives to maintain a disciplined daily routine, avoiding late nights to ensure her body receives adequate rest and recovery. Sufficient sleep not only boosts immunity but also promotes skin health, mental clarity, and overall vitality.

Even in her late 70s, Liu Xiaoqing continues to impress with her toned physique and robust health. Her anti-aging regimen is not about complex methods but rather a commitment to a healthy lifestyle, regular exercise, a balanced diet, a positive mindset, and disciplined sleep habits. She serves as an inspiration, motivating others to embrace self-care and strive for a healthy, energetic life.