Social gatherings, parties, and festivals often involve drinking alcohol. However, many people end up feeling dizzy and uncomfortable due to intoxication. Being drunk not only causes immediate discomfort and headaches but also affects your health and activities the next day. These quick tips to reduce drunkenness from alcohol will help minimize the harmful effects of alcohol and restore your body’s comfort.
Quick Tips to Reduce Drunkenness from Alcohol
To sober up quickly, protect your stomach, and reduce the negative impact on your body, you can apply these simple and safe hangover remedies using natural ingredients such as:
Drink Water
Alcohol is a diuretic, which causes rapid fluid loss along with electrolytes. Drinking water helps to rehydrate your body and supports the detoxification process, reducing alcohol concentration in the blood.
Note: Drink water at room temperature to avoid shocking your system.
Drinking water helps to rehydrate and supports detoxification, reducing alcohol levels in the blood. (Photo: Quench)
Honey
Honey is packed with nutrients, especially fructose, a simple sugar that aids in faster alcohol digestion. It also boosts energy levels, soothes the stomach, and reduces nausea. Mix a glass of warm water with honey and drink slowly. Use raw, pure honey for maximum benefits, avoiding honey products with added sugar.
Ginger Tea
Ginger has a warming effect and can stimulate the digestive system while reducing nausea. Ginger tea effectively helps to sober up, warms the body, and reduces fatigue. Boil a few slices of fresh ginger in water for 5-10 minutes, then add honey and a slice of lemon to enhance the flavor. Drink it while it’s hot to feel more alert and comfortable.
Lemon Water
Lemon water is a simple and effective home remedy for hangovers. Rich in vitamin C and antioxidants, lemons boost metabolism and aid in eliminating alcohol from the body. Mix lemon with warm water and a pinch of salt to enhance its hangover-curing properties. Drink slowly to avoid stomach irritation. Avoid lemon water if you have stomach issues.
Lemon water is a simple and effective home remedy for hangovers. (Photo: Foodland)
Yogurt
Yogurt is not only a delicious snack but also protects the stomach lining from alcohol’s effects. Probiotics in yogurt help balance digestion, reduce nausea, and alleviate discomfort. Eat a cup of yogurt before drinking alcohol to protect your stomach or afterward to improve digestion.
For best results, choose plain yogurt without added sugar.
Banana
Bananas are rich in potassium, an essential mineral for maintaining electrolyte balance in the body. Drunkenness can deplete potassium levels, leading to fatigue and nausea.
Milk
A cup of hot milk is ideal for combating drunkenness. This protein-rich drink provides necessary energy, especially after vomiting. Moreover, milk reduces alcohol absorption into the bloodstream and protects the stomach lining.
Drinking hot milk is an effective way to reduce the effects of drunkenness. (Photo: Allrecipes)
Notes on Applying These Hangover Remedies
– These remedies are not instant cures for drunkenness. Your body won’t immediately return to its normal state after using these natural ingredients. They provide supportive effects, and the results may vary from person to person.
– The above methods only help alleviate the uncomfortable symptoms of drunkenness. They do not negate the negative health impacts of excessive alcohol consumption. Therefore, drink in moderation whenever possible.
– If you have any sensitivities or allergies to the ingredients mentioned, refrain from using them.
– Avoid carbonated soft drinks and energy drinks before, during, and after alcohol consumption.
According to VTC News
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