8 Home Remedies to Soothe a Sore Tongue

Tongue burns can occur from a variety of common causes, such as mouth ulcers, accidentally sipping hot water or soup, tasting food, and more. So, what should you do when you suffer a burn to alleviate the pain promptly? Let's explore this in the following article.

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Tongue burns can be caused by various common reasons such as mouth ulcers, accidentally drinking hot water or soup, tasting food, etc. So, what should you do to relieve the pain immediately when you have a tongue burn? Let’s find out in the following article.

1Causes of Mouth Ulcers

Tongue injuries, bites, or trauma can cause a burning sensation

During the chewing and speaking process, any impact on the oral cavity or accidents such as tripping and falling, injuries, etc., can cause damage to the tongue, resulting in pain and inflammation of the mucous membranes. This condition usually resolves within a week.

Oral thrush

When the immune system is weakened, Candida, a type of bacteria that resides in the mouth, throat, and digestive system, can invade and grow, causing oral thrush, mouth inflammation, and is common in young children whose immune systems are not yet fully developed. Along with the appearance of white or yellow spots in the mouth, the patient may also experience a burning sensation on the tongue or other areas inside the mouth.

Mouth ulcers can cause a burning sensation on the tongue

Mouth ulcers can cause discomfort, soreness, and pain and usually occur on the lips, cheeks, inside the mouth, and on the upper and lower tongue.

Tongue tumors can cause a burning sensation

The presence of tongue tumors can cause a burning sensation, numbness, pain when swallowing or chewing, and abnormal tongue bleeding. If this condition persists, it is advisable to see a doctor for timely treatment.

28 Simple and Effective Home Remedies for Tongue Burns

Ice Cubes

Using 1-2 ice cubes or cold water to numb the tongue can help reduce pain and inflammation caused by tongue burns. You can repeat this process several times a day if the pain persists.

A Spoonful of Honey

Honey has antibacterial and anti-inflammatory properties and can naturally soothe pain. When you have a tongue burn, hold a spoonful of honey on the affected area for about 10-15 minutes to relieve the pain.

Note: Do not give honey to children under 12 months of age as it may contain bacterial spores that can cause infant botulism, a rare but serious form of food poisoning.

Aloe Vera

Aloe vera gel has a cooling effect and can reduce pain. When suffering from a tongue burn, simply apply or hold the gel (extracted directly from the plant, not a store-bought cream or gel) on the affected area for about 20 minutes, then rinse your mouth with cool water.

Alternatively, you can freeze the gel and apply it to the burned area. Repeating this process several times a day will provide relief from tongue burns.

Yogurt

Eating a cup of yogurt immediately after a tongue burn can help reduce inflammation and soothe the pain. It is recommended to eat yogurt multiple times a day for better results. Alternatively, you can also use cold milk as a substitute.

Garlic

Garlic is known for its pain-relieving, anti-inflammatory, and antibacterial properties. In case of a tongue burn, chew on 2-3 cloves of garlic continuously, or apply garlic juice to the affected area to deal with blisters caused by the burn.

Baking Soda

Due to its alkaline nature, baking soda helps balance the pH in the mouth and reduces inflammation and pain. Mix baking soda with water and use it as a mouthwash daily when suffering from a tongue burn. Alternatively, you can create a thick paste by mixing baking soda with a small amount of water and apply it directly to the tongue to relieve pain.

Basil Leaves

Chew on 3-4 basil leaves directly, doing this three times a day will help reduce the pain. Basil leaves have anti-inflammatory, antibacterial, and antiseptic properties, making them an effective natural remedy.

Clove or Tea Tree Oil

Mix 3-4 drops of clove or tea tree oil with warm water and use it as a mouthwash 3-4 times a day, preferably after meals. Both clove and tea tree oil have anti-inflammatory, antibacterial, and antifungal properties, helping to treat ulcers and promote the healing of tongue burns.

Note: When suffering from a tongue burn, it is advisable to avoid extremely hot, cold, or spicy foods, as well as acidic foods. Maintain good oral hygiene and seek medical treatment if necessary to promote faster healing.

With readily available home remedies, you can effectively treat tongue burns. If you experience a tongue burn, try out the methods mentioned above.

Frequently asked questions

There are several home remedies that can provide relief for a sore tongue. These include salt water rinses, honey, aloe vera, turmeric paste, ginger tea, and yogurt. Additionally, avoiding spicy and acidic foods, as well as practicing good oral hygiene, can aid in the healing process.

Salt water acts as a natural antiseptic and anti-inflammatory agent. Rinsing your mouth with warm salt water can help reduce bacteria and soothe irritation, providing relief for a sore tongue.

Honey has natural antibacterial and anti-inflammatory properties. Applying raw honey directly to the tongue can help fight bacteria and reduce inflammation, aiding in the healing process.

Yes, aloe vera is known for its soothing and healing properties. Applying pure aloe vera gel to the tongue can help reduce pain and inflammation, providing relief from soreness.

Turmeric contains curcumin, a powerful anti-inflammatory compound. Creating a paste from turmeric powder and water, and then applying it to the tongue, can help reduce swelling and discomfort.

Ginger has natural anti-inflammatory and analgesic properties. Drinking ginger tea or sucking on a piece of ginger root can help reduce tongue pain and inflammation.

Yogurt contains probiotics, which can help restore the balance of good bacteria in the mouth. This can aid in fighting any infection causing tongue soreness, as well as help reduce inflammation.

Spicy and acidic foods can irritate a sore tongue further. It is best to avoid such foods until the tongue has healed. Examples include citrus fruits, tomatoes, spicy peppers, and vinegar-based sauces.

Good oral hygiene is crucial to preventing and healing a sore tongue. Brushing your teeth gently twice a day, flossing, and using a mild mouthwash can help keep the mouth clean and free from bacteria that may cause or worsen the soreness.
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