Alongside being a delicious ingredient, mushrooms are renowned for their nutritional benefits. Combining oyster mushrooms and garlic stems in a stir-fry creates a dish that is not only tasty and refreshing but also packed with health advantages.
Ingredients
– Fresh oyster mushrooms: 5 pieces.
– Garlic stems: 1 bunch.
– Garlic cloves: 2 pieces.
– Salt: to taste.
– Sugar: a pinch.
– MSG: to taste (optional).
– Vegetarian oyster sauce: 2 tablespoons.
How to Make Garlic Stem and Mushroom Stir-fry
Step 1: Prepare the Ingredients
Wash the garlic stems, separate the leaves, and drain. If the stems are large, you can halve them.
Clean the mushrooms (oyster, straw, or shiitake) and soak them in a brine solution. Slice the mushrooms to your desired thickness.
Peel and crush the garlic cloves, then finely chop them.
Step 2: Stir-fry the Mushrooms
Heat a small amount of cooking oil in a wok or a large pan. Add the chopped garlic and sauté until fragrant.
Add the mushrooms and stir-fry quickly over high heat to maintain their crisp texture. Season with a pinch of salt or soy sauce to enhance the flavor. Once the mushrooms are slightly wilted, remove them from the wok and set them aside.
Step 3: Stir-fry the Garlic Stems
Add a little more oil to the wok and sauté the garlic until fragrant.
Toss in the garlic stems and stir-fry quickly. Add a pinch of salt to retain the green color of the stems. If you prefer a hint of sweetness, you can also add a small amount of broth or water.
Step 4: Combine the Ingredients
When the garlic stems are just cooked (leaves are vibrant green and stems are still crisp), add the stir-fried mushrooms back into the wok and mix well.
Adjust the seasoning with soy sauce, seasoning powder, or a dash of vegetarian oyster sauce to your taste.
Final Touches
Turn off the heat and drizzle a few drops of sesame oil to enhance the aroma of the dish.
Serve the stir-fry on a plate, and enjoy it hot with steamed rice.
This dish is simple, refreshing, and retains the natural sweetness of the vegetables and the earthy aroma of the mushrooms. It is perfect for cooler days or to balance out a meal with multiple savory dishes.
Good luck with your culinary endeavors!
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