Tips

Effective Weight Loss with a Kiwi-based Menu

Kiwi is a popular fruit that contains a multitude of nutrients and is low in calories, making it an effective weight loss aid. Packed with an abundance of vitamin C, it supports metabolism and enhances fat reduction effectively.

Administrator

28 October, 2023

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Besides the weight loss effect, the abundant vitamin E in kiwi (usually vitamin E is only found in fatty foods) helps the skin become smooth, pink, increase elasticity, eliminate acne and melasma, and is good for both pregnant women and babies.

Kiwi ice cream

First, prepare about three green kiwis, 100 grams of sugar, a little lemon juice and 200 grams of water.

Instructions: put the sugar in a pot and boil it, let it cool. After buying kiwi, clean it, peel it, and cut it into small pieces and grind it in a blender, add sugar water and lemon juice, then make ice cream for about 20 minutes and put it in the refrigerator. Enjoy the cool ice cream on a hot summer day.

Kiwi smoothie

• Ingredients: Kiwi, Low Carb sugar, non-fat fresh milk, ice cubes.

• How to make:

Choose ripe kiwi, peel it, and then cut it into square pieces. Then, put the kiwi in a blender, add a little Low Carb sugar, non-fat fresh milk and some ice cubes, and blend it. Pour the kiwi smoothie into a glass, you can decorate a few slices of thin kiwi on the rim of the glass to make it more attractive and enjoy it immediately.

Kiwi jelly

• Ingredients: Kiwi, jelly powder (gelatin powder), water, Low Carb sugar, plastic mold, glass cup for jelly making.

• How to make:

You put the gelatin powder in a large bowl, then pour water into the gelatin powder bowl, soak it for about 5-10 minutes for the powder to evenly absorb. You peel the kiwi, then cut it into horizontally thick slices about 0.5cm. You put these slices of kiwi into available plastic molds.

Meanwhile, you pour the soaked gelatin water into a pot, add sugar and bring it to a boil. When the water boils, you stir it to dissolve the powder and sugar. Wait for the jelly water to cool slightly, then pour this water into the prepared kiwi molds.

Wait for the kiwi jelly to cool completely, put it in the refrigerator for about 5-6 hours until the jelly is completely solidified and has a cold taste, you can enjoy it immediately.

Orange – Kiwi yogurt

• Ingredients: Fresh oranges, kiwi, yogurt, honey.

• How to make:

You peel the kiwi, cut it into eatable slices. Then you take some orange peel, then separate, cut the oranges into small segments. You put the yogurt in a glass cup, add some honey. Then you add a little orange peel into the yogurt, then put the kiwi in, and add 1 orange segment on top. All you need to do is mix the ingredients together and you can enjoy it immediately.

These delicious weight loss dishes from kiwi that we introduced above will bring you a new weight loss method, not only effective weight loss but also help the skin healthy, why not try it out immediately!

You can refer to information about Rich Slim Functional Food from H.A.Herbal Group – USA. It has the effect of supporting fat metabolism, weight loss, and has been granted a permit for appropriate food safety regulations by the Ministry of Health – Food Safety Authority with No. 24853/2014/ATTP – XNCB, and the advertising content has been confirmed by the Ministry of Health – Food Safety Authority.