1 Keep Your Hands Clean
Our hands come into contact with dirt and bacteria more than any other part of our body. What’s more, we often use our hands to rub or touch our eyes. This gives bacteria the opportunity to spread from our hands to our eyes, causing various eye problems such as conjunctivitis and staphylococcal infections.
Therefore, to protect your eyes and other parts of your body, make sure to keep your hands clean before touching your eyes.
2 Take Care of Your Contact Lenses
Contact lenses are becoming increasingly popular, especially among young people. They offer a fashionable look and come in a variety of attractive colors. However, it’s important to pay attention to how you care for your contact lenses to avoid eye injuries:
• Avoid wearing contact lenses that are larger than your iris.
• Do not reuse old lens solution.
• Do not use expired lens solution.
• Change your lens case regularly.
• Always wash your hands before handling your contact lenses.
3 Eat Eye-Healthy Foods
A healthy diet can also improve your vision. Include foods rich in nutrients that are good for your eyes, such as vitamin A found in vegetables and fruits.
Here are some foods you should incorporate into your diet:
• Fatty fish like salmon and tuna, which are rich in omega-3 fatty acids.
• Green, leafy vegetables such as spinach and kale.
• Vitamin-rich whole grains.
• Bell peppers, oranges, and lemons, which are excellent sources of vitamin C.
• Beans and nuts, which contain omega-3 fatty acids and protein.
You can also learn more about eye diseases and treatments on our website.
4 Relax Your Eyes
If you work in an office or spend a lot of time looking at your phone or computer screen, it’s crucial to give your eyes a break. Prolonged exposure to blue light can lead to myopia, eye strain, and other eye problems.
So, if you’ve been working on your computer for a while, take a break and relax your eyes. Go for a walk, get some fresh air, and improve your blood circulation to reduce eye strain effectively.
5 Get Regular Eye Check-ups
We often skip routine eye exams because we’re short on time. However, it’s important to make eye health a priority by scheduling regular eye check-ups. This will help your eye doctor detect any eye problems early on and provide timely treatment. Aim to get your eyes checked every six months to stay on top of your eye health.
In addition to these eye-care habits, feel free to share your own tips for improving vision. Don’t forget to eat your greens and take care of your eyes!
Source: library.davisvision.com
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