Park Shin Hye, born in 1990, rose to fame through popular dramas such as Stairway to Heaven, You’re Beautiful, and The Heirs. When she first joined the entertainment industry, the actress had a fuller, rounder face. She then embarked on a weight loss journey to improve her physique.
Park Shin Hye used to have a fuller face.
Drinking Red Bean Water
Park Shin Hye attributed her weight loss success to incorporating red bean water into her daily diet. Red bean water is known for its diuretic effects, helping to reduce swelling and eliminate excess fluid retention in the body.
This beverage is also a good source of vitamin B1, beneficial for skin health. Thus, the actress leveraged the advantages of red beans to not only lose weight but also achieve a more radiant and vibrant complexion.
Park Shin Hye includes red bean water in her daily diet.
Embracing a Vegetable-Rich Diet
For her meals, Park Shin Hye made sure to include cucumbers, tomatoes, and cabbage, with a small portion of rice. Cucumbers, in particular, were a staple in her weight loss journey due to their high water and fiber content, which aids in creating a sense of fullness while being low in calories.
Both cucumbers and tomatoes, regulars in Park Shin Hye’s diet plan, are characterized by their low-calorie content and high fiber content, contributing to a feeling of satiety and effectively supporting weight loss.
No Eating After 6 PM
She adhered to a strict rule of not eating after 6 PM, allowing her body sufficient time to burn off any consumed calories. This forced her body to tap into its fat reserves for energy. The actress also made sure to drink red bean water or peppermint tea to combat water retention and reduce bloating.
She follows a strict rule of not eating after 6 PM.
Dedicated to Working Out
Park Shin Hye maintained a consistent exercise routine, including running, cycling, and Pilates, to target fat loss and improve her cardiovascular health. She also developed a special interest in “TANZPLAY,” a modern workout that combines Pilates, yoga, and contemporary dance.
Additionally, she shared some of her favorite simple stretching exercises with her audience. These movements are ideal for daily practice, especially for those who work from home and lead a sedentary lifestyle. Regular stretching increases muscle flexibility and promotes better blood circulation.
Substituting Fresh Peppermint Tea for Water
Park Shin Hye made it a habit to drink fresh peppermint tea daily, as it boosts metabolism and accelerates fat burning. This simple substitution for water played a crucial role in her weight loss journey.
“How Park Shin Hye Lost 10kg and Transformed Her ‘Elephant Legs’ into a Sleek, Slim Silhouette”
“She maintains a rigorous exercise regimen of running, cycling, and Pilates to effectively shed excess fat and enhance her cardiovascular health, all while toning her body and improving overall fitness. Her dedication to these diverse workouts showcases a commitment to a healthy and active lifestyle, which undoubtedly contributes to her well-being and vitality.”
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