How to get rid of dark circles and fatigue under the eyes

If you go to bed early and get enough sleep, but your eyes still look dark and tired, try applying some of the tips of the dermatologists below.


1. Be careful with drinks

Drinking caffeinated beverages doesn't actually cause dehydration, although there may be a slight diuretic effect. If you're afraid coffee can dehydrate you and affect the quality of the skin around your eyes, that's not something to worry about.

In addition, caffeine is a vasoconstrictor and can constrict the blood vessels around the eye area, reducing the appearance of puffiness.

However, beverages containing caffeine can cause headaches and insomnia in some people, so you should not drink more than 4 cups of coffee a day and should stop if you have insomnia.

2. Relieves Sinus Congestion

You need to be careful when you always have a runny nose. Because chronic sinus congestion can cause the veins under the eyes to fill with dark blood.

As a result, veins can become visible through the skin and create dark circles under the eyes. Experts recommend clearing your sinuses gradually over time.

3. Use retinol and niacinamide

Niacinamide is an antioxidant that helps reduce redness, hyperpigmentation and calm inflamed skin.

It is often added to products with retinol to double the effect. So, pay attention to skin care products with these elements.

4. Use a caffeine mask

Although it is possible to treat dark circles with chemical products, many people have sensitive skin and only natural remedies can do this.

Coffee grounds have many uses. Besides making biological ingredients, healthy food, you can use it as a natural beauty ingredient.

You can apply ground coffee or apply an instant coffee mask to reduce puffiness, fatigue, and tanning.

You just need to avoid abuse, not daily use. Caffeine also contains amino acids that can boost your skin's collagen production.

Alternatively, you can take advantage of the tea bags after you're done brewing. In the tea grounds, there are ingredients such as caffeine, antioxidant tannins, so it is very useful in treating dark circles as well as making the skin under the eyes protected and anti-aging.

Use a tea filter bag while it is still warm and place it on your eyes for 1-2 minutes, then wipe your eyes with a dry towel.

This dark eye treatment is very effective, you should use it 2-3 times a week to see the effect of tea bags very well.

5. Use the combination method

Dark circles can be caused by thin skin or too pale skin. According to one expert, you can try the treatment in two directions.

Simply combine a hyaluronic acid serum and a retinol cream to plump and strengthen the skin under the eyes.

6. Add avocado in breakfast

You should not take away your body's natural fats. Eating things like avocado, salmon, cheese, and other dairy products can help you maintain healthy cell membranes, which help retain water and nutrients.

Alternatively, you can take two teaspoons of buttermilk and turmeric powder and mix well, then apply this mixture on the dark circles and leave it for at least 15 minutes and then wash your face with warm water to get rid of the dark circles. get rid of dark circles under the eyes.

7. Control the position of the head when sleeping

During sleep, the body will regulate and the blood will carry nutrients and water to nourish the body.

When they move up to the eye area, which has sensitive and quite thin skin, they will save and insert tissue when you sleep with your pillow low, making your head bend over your body. Over time, due to that compression, the lower eyelid muscles will relax and puffiness will form.

Therefore, you should keep your head by sleeping on two pillows at night. This helps reduce fluid retention in the eye area, so you have less morning puffiness and less risk of puffiness later in life.

8. Avoid scented skin care products

Both men and women can experience dark circles under their eyes. Dark circles under the eyes can be due to many reasons such as stress, lack of sleep, hormonal changes, a disrupted lifestyle, genetics or many other reasons.

Allergies, asthma can be indirect causes of dark circles under the eyes, making the skin darker than usual. If you rub your eyes, this area will be even darker.

In this case, experts recommend using a 1% hydrocortisone cream twice a day and avoiding fragranced skin care products. Also, wear anti-blue light glasses when sitting at the computer, looking at the screen for a long time.

According to VOV