1. Visual Inspection
To distinguish between candied fruits with chemical sweeteners and those that are safe, first pay attention to the external characteristics. Depending on the type of candied fruit, there will be different structures, shapes, and features. Some candied fruits are wet, some are chewy, and some are dry and slightly hard. Choose the type of candied fruit that matches their texture. Avoid those that are too soft, too hard, or have strange-colored spots.
Additionally, check the nutritional content and ingredients listed on the packaging. Also, consider the expiration date and the address of the manufacturer. It is important to purchase from reputable sellers who can guarantee the origin of their products. Generally, pre-packaged foods with longer shelf lives tend to contain higher amounts of preservatives.
2. Taste Test
The second simple method is to actually taste the candied fruits. Chemical sweeteners easily dissolve in water and are typically odorless and colorless. It can be challenging to identify them by sight alone. However, when you consume foods containing these sweeteners, they are more noticeable. Chemical sweeteners have an intense sweetness that may leave a slightly astringent and bitter aftertaste, with a slight burning sensation in the throat.
On the other hand, regular sugar has a mild sweetness without any strange flavors. After consuming it, you are left with a refreshing and pleasant aftertaste, not bitterness. Candied fruits with chemical sweeteners may taste slightly brackish. Notably, even after drinking water, you may still perceive a lingering sweetness in your mouth. Some individuals sensitive to chemical sweeteners may experience dizziness, headaches, or nausea if they consume excessive amounts.
Delicious and Healthy Candied Fruits for the Holiday Season
– Candied Apricot with Ginger: This variety offers a combination of sour, salty, sweet, and slightly spicy flavors. The apricot is sour, coated with a mixture of salty and sweet sugar, and infused with crushed and dried ginger. Its texture is chewy, stretchy, and dry, not wet. It is an excellent remedy for coughs.
– Spicy Tamarind Candied Fruit: This candied fruit is both chewy and slightly stretchy, with a crunch near the seed. It blends the spiciness of chili with the sweetness of sugar and the sourness of tamarind. The attractive yellow color and the deep penetration of spices make this treat irresistible. The level of sourness is moderate, making it suitable for both adults and children. It is a safe choice to serve to your guests.
– Xí Muội (Sweet and Sour Plums): This variety is made from wild plums as the main ingredient, combined with salt and sugar. Some manufacturers also add ginger or licorice to create a unique flavor. Xí Muội is believed to have lung-strengthening, cough-relieving, and digestive benefits. It is often used in traditional folk remedies.
– Five-Spice Chinese Plum Candied Fruit: This candied fruit is made from round, purple Chinese plums. As the name suggests, it offers a combination of five distinct flavors. The sourness of the plum, the spiciness of chili, the saltiness of salt, the sweetness of sugar, and the pungency of ginger create a complex and intriguing taste experience.
– Pickled Green Mango with Ginger: The sourness of green mango blends beautifully with ginger, salt, and sugar to create an irresistible candied fruit. Ripe green mangoes are used, cooked with sugar, and seasoned with various spices. The result is a crunchy texture with a fun mouthfeel. The ginger adds a warm and fragrant touch, aiding digestion during the holidays.
– Chewy Bitter Orange Candied Fruit: This variety is a favorite among many. It offers a unique flavor profile with a hint of bitterness, sourness, and sweetness that lingers pleasantly in the throat. In traditional medicine, bitter orange is known to soothe coughs and treat respiratory issues. As the weather turns colder, these candied fruits can help prevent and alleviate respiratory ailments.
According to Xe và thể thao
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