When to Wash Your Hands
Proper handwashing is essential for removing harmful microorganisms and preventing the spread of diseases. It is recommended to wash your hands regularly, especially in the following situations:
- Before, during, and after cooking.
- Before eating.
- Before and after treating wounds.
- Before and after taking care of sick individuals.
- After using the toilet.
- After sneezing, coughing, or blowing your nose.
- After changing diapers or cleaning the toilet for children.
- After touching animals, livestock, or animal waste.
- After handling garbage.
Proper Handwashing Steps
Proper handwashing involves washing your hands with soap and following the correct procedure under clean running water. The steps for proper handwashing are as follows:
- Wet both palms with water and apply soap. Rub both palms together.
- Rub the palm of one hand on the palm of the other hand and vice versa.
- Rub both palms together and vigorously rub your fingers into the gaps between them.
- Rub the thumb of one hand on the palm of the other hand and vice versa.
- Rub the thumb of one hand on the palm of the other hand (with the palm embracing the thumb).
- Rub the tips of your fingers on the palm of the other hand and vice versa.
- Rinse your hands under running water up to the wrists and dry your hands.
Instructions for Using Dry Hand Sanitizing Solution
To use a dry hand sanitizing solution, apply a small amount to the palm of your hand (about the size of a coin). Rub your hands together, covering all surfaces, and ensure the solution is distributed between your fingers and fingertips. Continue rubbing your hands for 30 seconds to allow the solution to absorb and dry on your hands.
It is important to follow the correct handwashing instructions using soap or dry hand sanitizing solution. By equipping yourself with the right knowledge, you can protect your health and the health of your loved ones.
