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Running vs Walking: Which is Better?

Cardiovascular exercise is crucial for overall health, and walking and running are two simple forms of cardiovascular exercise.

Administrator

26 October, 2023

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However,
running and walking, each suitable for different physical conditions,
according to news.com.au.

According to health experts, both of these activities are great ways to stay fit, but if you want to lose weight faster, running is the best option. Because running requires more effort, it burns 2.5 times more calories than walking.

In addition, researchers have found that post-exercise appetite suppression is greater if the exercise is intense. So, while walking is a perfect way to start if you are new to exercise, if you want to lose weight quickly, you should gradually increase your walking speed. In other words, the more you train, the more calories you will burn, and that’s the key to weight loss.

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5 simple ways to start a running habit

Regular running can keep you healthy and extend your life. In order to make running effective, you need to maintain it as a habit. Experts in the UK have revealed 5 simple ways to start this habit.

However, running is not good for everyone. Because running at high speed can increase the risk of injury. Remember that whenever you start a new form of exercise for your heart, for your muscles, and for your bones, it takes time to adapt, and if you increase the speed too much too soon, it can cause muscle tension, sprain, fracture, and even overexertion can be associated with disease. For this reason, it is important to gradually increase your exercise and listen to your body’s reaction.

Walking and running are both safe and should be part of a balanced exercise program. To avoid overexertion, you should walk or run every other day. Listening to your body and warming up and cooling down are important in preventing injuries.

Walking fast for at least 45 minutes a day can eliminate the harmful health risks of sitting all day, according to a global study.

Any form of physical activity will be beneficial for cardiovascular health, but subjecting the body to excessive exercise is not good. A famous study tracking 33,000 runners and 15,000 walkers found that brisk walking reduces the risk of heart disease, including high blood pressure and mild diabetes, more than running while burning the same amount of energy.

Other studies found that too much high-intensity exercise can increase the risk of death from heart attack or develop an abnormal heart rhythm later in life. Why? When you exercise heavily, the heart has to pump harder and after 60 minutes of high-intensity physical activity like running, the heart chambers begin to stretch and can overwhelm muscle adaptation.

To match each individual’s physical condition when choosing between running and walking, it is important to check your health before starting an exercise program.

Exercise not only helps with weight loss, but also brings many other health benefits. If the body has the following signs, it means you lack exercise.