We often use warm or hot water to cook rice, rarely have we heard of using cold water to cook it. So why not try putting 2 ice cubes in the pot to cook rice? The result will be surprisingly good.
Instead of boiling rice as usual, try putting 2 ice cubes in the pot to cook. Illustrative photo.
With this method, after rinsing the rice and pouring it into the pot, you add an appropriate amount of water and put in 2-3 ice cubes to cook together. Cover the pot and leave it for 15 minutes (without plugging in the rice cooker). After 15 minutes, you can plug it in and turn on the rice cooker as usual.
According to scientific explanation, putting ice cubes in the pot of rice helps delay the absorption of water by the rice, making the rice more tender. Putting ice cubes in the rice also helps increase the amount of amino acids and inhibit the enzyme that breaks down the sweetness of the rice grains, bringing a more delicious flavor.
Those who have tasted Japanese rice have to nod in agreement about its deliciousness. That deliciousness comes not only from the type of rice, but also from the wonderful secrets of Japanese housewives. According to them, they often put ice cubes into the rice cooker, which is one of the secrets that Japanese people frequently apply.
Especially when using the “1-0-2” method, you should reduce the amount of water added to the pot to avoid the rice becoming sticky and mushy when cooked.
Note that the best ratio of rice to water is about 1:1.2. However, this ratio may vary for different types of rice, so it is still best to rely on experience.
This is also an effective method for reheating rice. Stir the rice evenly before heating and then add a few ice cubes, cover the lid, and press the cook button. The melting ice seeps into the rice grains, making them soft and fresh as if cooked again, and reducing the crust at the bottom of the pot.
According to VTC News, besides putting ice cubes in rice cookers, you can also refer to some other tips for cooking delicious rice:
Rice provides the necessary energy for the brain and normal functioning of the body’s systems, helps control blood pressure, and fight diseases…
– To make the rice more fragrant, you can add a little honey. According to some Japanese people, honey helps the rice retain water better, making it more delicious and tender.
– You can mix a little salt and a few drops of sesame oil with the rice and then cook it. This way, the rice will be more flavorful, fragrant, and glossy. If you don’t have sesame oil, you can replace it with vegetable oil, peanut oil, or olive oil.
– Japanese people also add a little beer to the rice for cooking. They believe that this method helps make the rice softer and more delicious.
– Cooking rice with tea water is very popular in Japan. Instead of cooking with ordinary water, they add tea water to create more color, flavor, and nutrition for the rice dish.
– Japanese people also use onions to eliminate the musty smell of moldy rice, absorb excess water, and get rid of the sour smell of the rice cooker when you accidentally overcook the rice. You can grill the onions before putting them into the rice cooker to maximize their taste. Using this method when cooking rice will make your rice cooker disappear quickly, devoured by the most enthusiastic family members.
Reasonable portion without fear of overweight or obesity
A reasonable meal must not only have all 4 components in the food square, but it must also have a balanced and appropriate ratio: 10% protein equivalent to 1-2 grams / 1 kilogram of body weight, 30% fat equivalent to 4-6 grams / 1 kilogram of body weight, 60% sugar equivalent to 9-12 grams / 1 kilogram of body weight, and a number of minerals and vitamins. Usually, when using a meal with all 4 squares and 4 components, the trace elements will also meet the needs. A convenient healthy meal
According to the Dân Trí newspaper, nutrition experts from Harvard University have specified the calculation method for choosing a healthy meal (healthy eating plate) as follows:
1/2 of the plate is fruits and vegetables
Pay attention to diversity and color to make it attractive.
1/4 of the plate is whole grains
Whole grains such as wheat, barley, brown rice, oats, and dishes made from these grains, such as elbow macaroni made from wheat flour.
1/4 of the plate is protein
Fish, chicken, beans, and nuts are the main sources of protein. They can be mixed with lettuce and eaten with various fruits and vegetables on the plate. Limit red meat and avoid processed foods like jerky and sausages…
According to Người đưa tin
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