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The 4 Benefits of Heat Moisture Treatment

Thermal cooking has gained popularity due to its ability to drastically reduce the use of oil and fat in the cooking process. This method delivers eye-catching, delicious, and nutritious meals. We will reveal the four key benefits of thermal cooking and why it is a preferred choice for many.

Administrator

9 August, 2024

1 Lower Cholesterol Levels

Unlike frying or stir-frying, steam cooking significantly reduces cholesterol as it doesn’t require the use of oil or fat. This method also helps eliminate some fat from foods like meat, resulting in a noticeable reduction of calories. Additionally, steamed dishes are easier to digest and absorb, preventing that uncomfortable bloated feeling.

2 Preserve Vitamins and Minerals

Boiling or stewing can cause a significant loss of vitamins C and B1. That’s why steaming is often recommended by nutritionists, especially for vegetables. This method helps retain the maximum amount of vitamins and minerals. On the other hand, frying can cause protein denaturation, reducing the nutritional value of your food.

3 Retain Flavor, Color, and Texture

Steaming uses water vapor to cook food, which helps maintain the natural color and shape of the ingredients. For seafood, steaming preserves its natural sweetness, resulting in fresh and juicy dishes, unlike frying or grilling, which can dry out the food. To enhance the flavor, consider marinating your ingredients for 30 minutes before steaming.

4 Simple Preparation, Quick Cooking

In Vietnamese cuisine, there are various steaming methods, such as hông (for making sticky rice), tráng (for rice rolls), and chưng cách thủy (a form of double steaming). You can use a steamer or a specialized steaming utensil and avoid the need for multiple pans, oils, or grills. You also don’t have to worry about overcooking your food. Using the water that collects at the bottom to cook porridge or broth for soups is a clever way to make the most of this cooking method.

With these benefits in mind, consider adding more steamed dishes to your daily menu and impress your friends with delicious and nutritious meals.

Reference: 4 Little-Known Benefits of Steam Cooking

Frequently asked questions

A heat moisture treatment is a deep conditioning process that uses heat to help hair absorb moisture. This treatment offers several advantages for hair care, including enhanced moisture retention, improved elasticity, facilitated detangling, and boosted shine.

The combination of heat and a moisturizing deep conditioner allows the hair cuticles to lift and absorb moisture more effectively. This process helps hair stay hydrated for longer periods, reducing issues associated with dry hair.

Enhanced elasticity means the hair has more flexibility and stretch, reducing the chances of breakage. This is especially beneficial for curly hair types that are naturally drier and more prone to breakage.

The treatment’s deep conditioning and moisture-infusing effects make the hair softer and more manageable. This significantly reduces the time and effort required for detangling, minimizing hair shedding and breakage during the process.

By infusing moisture into the hair strands and smoothing the cuticles, this treatment creates a smoother surface that reflects light better. This results in hair that appears shinier and healthier.