Lemon and lemongrass make a perfect combination for a delicious, vitamin-rich drink that also helps detox and burn belly fat quickly. Discover the amazing benefits of lemon and lemongrass water in this article.
Lemons are packed with vitamin C, which aids in detoxifying the body, improving digestion, boosting the immune system, and regulating blood sugar levels. Lemongrass, on the other hand, is rich in antioxidants and has powerful anti-cancer properties. There’s no doubt that the combination of lemon and lemongrass is a match made in heaven. Let’s explore the incredible benefits of this delicious drink!
1 Reduces the Risk and Prevents Cancer
Every 100g of lemongrass contains 24,205 micrograms of beta-carotene and a powerful antioxidant called Citral, which has cancer-fighting properties.
Note: Lemongrass doesn’t cure cancer, but it can help prevent and support cancer treatment. Consult your doctor before using lemongrass water during cancer treatment.
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2 Lowers Blood Pressure
The essence of lemongrass helps reduce blood pressure and improve blood circulation, addressing all blood pressure-related issues.
3 Boosts Digestion
The compounds in lemongrass can kill bacteria in the digestive tract, helping to eliminate gas and prevent bloating.
4 Detoxifies and Cleanses the Body
Drinking lemon and lemongrass water helps detoxify the body, increases urination, and supports the health of the liver, digestive system, pancreas, kidneys, and bladder. It also aids in removing harmful toxins and reducing uric acid levels.
5 Regulates Cholesterol Levels
Rich in vitamin C, lemons help detoxify the body, boost immunity, and control blood sugar levels. The effectiveness in reducing cholesterol depends on the amount of lemon and lemongrass water consumed.
6 Aids in Weight Loss
The spicy flavor of lemongrass helps burn fat, cut calories, and prevent the accumulation of fat in the body.
Lemon and lemongrass water is easy to make and incredibly refreshing. The tangy taste of lemon combined with the spicy kick of lemongrass will energize and rejuvenate you. It’s the perfect drink to beat the summer heat and boost your immune system to fight off illnesses.
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