Tips

The Do’s and Don’ts of Acne Treatment

Are you struggling with acne-prone skin? Wondering what to avoid to achieve clear skin? Join Bach Hoa XANH as we delve into the dos and don'ts of acne-care!

Administrator

13 July, 2024

1 Steer Clear of Salt-Rich Foods

Research suggests that salt can aggravate acne. So, it’s best to check the sodium content in packaged foods and opt for fresh, whole ingredients whenever possible. Rinse your meat and produce to further reduce sodium intake.

2 Keep Your Hair Off Your Face

Hair care products like conditioners, serums, and styling gels can clog pores and aggravate acne. If you’re prone to breakouts, be mindful of how these products may come into contact with your skin, especially when you sleep or exercise.

3 Change Your Pillowcases and Towels Frequently

Pillowcases and towels can be breeding grounds for acne-causing bacteria. Change your pillowcases twice a week and use a fresh towel for your face daily. When washing, opt for mild, fragrance-free detergents to prevent skin irritation.

4 Avoid Over-Cleansing Your Face

Over-cleansing can strip away the skin’s natural protective barrier, making it more susceptible to infection. For clear, healthy skin, limit face washing to twice a day. Gently massage your cleanser into the skin, and avoid leaving it on for extended periods.

5 Don’t Overuse Rubbing Alcohol

While rubbing alcohol can be useful for severe acne, it can also dry out the skin and cause irritation. Only use it sparingly, and be on the lookout for signs of skin irritation like redness, itching, or burning.

Let’s bid farewell to these acne-aggravating habits and embrace clearer, healthier skin!

Frequently asked questions

Keep your skin clean and gentle. Wash your face twice a day with a mild cleanser and lukewarm water. Avoid harsh scrubbing, which can irritate the skin and make acne worse. Use over-the-counter acne products containing benzoyl peroxide or salicylic acid. These ingredients help kill bacteria and unclog pores. Apply them sparingly to affected areas to prevent dryness and irritation.

Do not pop, squeeze, or pick at your acne. Doing so can push infected material further into the skin, leading to more swelling, redness, and even scarring. Avoid touching your face with your hands or leaning your face on objects as this can transfer dirt and bacteria to your skin. Stay away from oily or greasy cosmetics, hair products, and sports gear as they can clog pores.

Stress doesn’t cause acne, but it can worsen breakouts. Manage your stress levels through exercise, meditation, or yoga. Get enough sleep and maintain a healthy diet rich in fruits, vegetables, and whole grains. Consult a dermatologist if stress is affecting your skin or if your acne doesn’t improve with over-the-counter treatments.

For severe acne that doesn’t respond to over-the-counter treatments, consider seeing a dermatologist. They may prescribe stronger medications such as oral antibiotics, topical retinoids, or even isotretinoin (Accutane). Laser and light therapies are also effective in reducing acne and improving the skin’s appearance.

The best way to prevent acne scars is to treat acne early and effectively. Avoid picking or popping pimples, as this can increase the risk of scarring. If you develop scars, there are treatment options available, including chemical peels, dermabrasion, and laser resurfacing.