Eggplant, or aubergine, is a nutritious vegetable, packed with dietary fiber, vitamins, and minerals, yet low in calories. It is known for its health benefits, including improving digestion, promoting healthy skin, and preventing aging. Regardless of the cooking method, eggplant always has a soft, creamy texture and a delicious flavor.
When it comes to choosing the best eggplants, there are a few simple tips to ensure you pick the freshest and most nutritious ones:
Color
Go for eggplants with a deep purple color and a shiny, dark skin. Avoid those with a dark brown color, as they are likely old and have been sitting on the shelf for too long.
Shape
Naturally grown eggplants tend to have a slightly curved shape. Straight eggplants may have been treated with chemicals to promote straight and balanced growth. Curved eggplants are generally tastier and more nutritious, so go for those with a gentle curve.
Calyx
Take a look at the calyx, the small, light-colored circle where the stem connects to the eggplant. The larger the calyx, the softer and tastier the eggplant. Smaller calyxes indicate older, less flavorful eggplants.
Exterior
Choose eggplants with a smooth, shiny, and even surface. Avoid those with spots, cracks, or any signs of damage. Wrinkled and rough-skinned eggplants are also best avoided.
By following these simple tips, you can ensure that you’re selecting the freshest and most nutritious eggplants for your next meal.
By Minh Minh – Vietnamnet
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