This type of fruit has many health benefits. The passion fruit core helps detoxify, beautify the skin, and promote digestion. Just add some lemon, rock sugar, or honey to the passion fruit core, you will have a very delicious and nutritious drink. The remaining portion can be divided into several parts, to be stored in the freezer, whenever you want to drink, take it out and put it in the refrigerator for a while.
In addition, passion fruit peel also has amazing benefits. It contains a variety of amino acids, vitamins, and minerals, has the ability to soothe the nerves, cleanse the intestines, and reduce fat.
Here are some ways to use passion fruit peel as a nutritious food:
1. Soak with boiling water
Clean the passion fruit peel and dry it. When needed, soak it directly in boiling water for a while and it’s ready to drink. This method is simple and convenient, especially suitable for summer as it is easier to dry.
2. Cook soup
When cooking daily soup, you can add a suitable amount of passion fruit peel to enhance the flavor and freshness of the dish, helping to balance nutrition.
3. Soak in alcohol
Cut the passion fruit peel into small pieces, dry them, and soak them in white alcohol, cover tightly for half a month. It can be used for massaging to improve blood circulation, reduce pain, and relax.
4. Make jam
First, remove the tough outer peel, soak it in clean water for about 10 minutes, then cut it into strips.
Next, boil the peel in boiling water until it loses its color, then transfer it to cold water. After about 10 minutes, take it out and squeeze out the excess water.
Add rock sugar to a pot, sauté with the peel, simmer over low heat until the moisture evaporates, then turn off the heat and let it cool. It can now be eaten.
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