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The Secrets Your Hands Reveal About Your Health

The hands are one of the most telling parts of our body, offering a window into potential health issues. Numbness, tremors, brittle nails, and other symptoms could be a sign of something more serious. It is important to be aware of these signs and take note of any persistent symptoms.

Administrator

23 July, 2024

1Red Palms

Red palms or reddish palms can be a warning sign of liver disease, especially in people over 50.

Usually, the reddish area on the outer palm is caused by a hormonal imbalance that leads to blood vessel dilation. In addition to liver disease, it also indicates that you may have arthritis.

In addition to seeing a doctor, adopt a healthy diet and refrain from consuming alcohol and stimulants.

2Sweaty Palms

There are several reasons why your palms may be sweaty: hyperhidrosis, stress, overactive thyroid, etc.

However, sweaty palms can also indicate a serious underlying condition, such as thyroid disorders, metastatic tumors compressing the spinal cord, leading to hypoglycemia or diabetes.

Most people with this condition experience excessive sweating not only in their palms but also in other areas of the body, such as the armpits and soles of their feet.

Reduce alcohol consumption and manage stress through meditation or relaxation techniques. It is best to consult a doctor for an examination.

3Loss of Sensitivity and Tingling

Sometimes, when you wake up, you may experience a loss of sensitivity and a tingling sensation in certain parts of your body, especially when moving your hands and feet.

These symptoms in the hands can indicate serious issues such as cervical spondylosis, arm injuries, anemia, or diabetes.

If you frequently experience loss of sensitivity in your hands without an apparent reason, consult a doctor for early diagnosis and treatment.

4White Spots on the Skin

If you notice white spots on your hands instead of an even pink color, you may have a fungal infection or scabies.

Pay attention to any accompanying itching between the index and middle fingers, as this could indicate intestinal or gallbladder dysfunction.

5Numbness in the Hands

This symptom can indicate various conditions, including diabetes, cervical spondylosis, cerebral anemia, or cerebral vascular occlusion.

Diabetes, in particular, can lead to peripheral nerve damage, resulting in numbness in the hands.

6Blue Nails

Blue nails indicate that the fingers are not receiving enough oxygenated blood. This could be due to poor blood circulation in the hands or the lungs not adequately oxygenating the blood to supply the entire body.

However, this could also be a sign of lung or heart disease, so don’t ignore it.

7Multiple Stripes on the Nails

This could be due to hemorrhage, indicating endocarditis or vasculitis, and suggesting poor heart function, especially if there are multiple stripes on the thumb.

Seek medical attention promptly for timely treatment.

8Dry Hands

Dry hands indicate dehydration and a lack of estrogen, an essential sex hormone for women, especially during menopause. Stay hydrated, use hand moisturizer, eat fish regularly, and include various seeds in your diet.

9Trembling Hands

It is normal to experience trembling hands when feeling anxious or startled.

However, if this occurs frequently without an apparent cause and is difficult to control, it could indicate Parkinson’s disease, a disorder affecting the nervous system and leading to uncontrollable muscle movements, stiffness, and slow movement.

See a doctor for an examination and reduce your intake of coffee and strong alcohol, as they can also cause hand tremors.

10Brittle Nails

Brittle and easily breakable nails can indicate hypothyroidism and lead to dry and brittle hair and hair loss.

To address this, ensure you’re getting enough vitamins and nutrients, and include almonds, walnuts, and pumpkin seeds in your diet.

11Finger Nodules

If your fingers are short and thick, and your fingernails and fingers have nodules like onions, your body may be lacking oxygen.

This could also be a symptom of serious illnesses such as lung cancer or heart disease.

In any case, if you notice unusual nodules or suspect any other issues, consult a doctor as soon as possible.

These are signs of serious illnesses that can be detected through your hands. Pay close attention and seek medical advice if you notice any of these symptoms!

Source: bestie.vn

Frequently asked questions

Our hands can reveal a lot about our overall health and well-being. For example, changes in the color, texture, and temperature of our palms can indicate issues with circulation, vitamin deficiencies, or thyroid problems. The shape and condition of our fingernails can also provide clues about underlying health conditions, such as nutritional deficiencies or liver disease.

Vitamin deficiencies can show up in a number of ways on your hands. For example, pale or whitish palms could indicate an iron deficiency, while red palms may suggest a deficiency in vitamin B12 or folic acid. Ridged or pitted nails can also be a sign of vitamin deficiencies, particularly a lack of vitamin B7 (biotin) or vitamin C.

Changes in the texture and color of your palms can indicate issues with circulation or underlying health conditions. For example, if your palms are constantly cool or cold to the touch, it could be a sign of poor circulation or Raynaud’s disease. Yellowish palms could indicate liver or thyroid problems, while a reddish tint may be a sign of carbon monoxide poisoning.

Yes, the shape and condition of your fingernails can provide clues about your health. For example, if your nails are spoon-shaped (coined koilonychia), it could indicate iron deficiency anemia. Clubbed nails, where the tips of the fingers become enlarged, can be a sign of lung or heart disease. Pitted nails may suggest psoriasis or connective tissue disorders.

Shaky hands or tremors can have a variety of causes, ranging from benign essential tremor to more serious conditions like Parkinson’s disease. Stress, anxiety, and caffeine consumption can also contribute to shaky hands. If you notice persistent or worsening tremors, it’s important to consult a healthcare professional for proper diagnosis and treatment.