Black pepper is a common spice in every family’s kitchen, used by homemakers in every meal. Have you ever heard about the health benefits of pepper? Let’s learn more about the healing powers of pepper and its ability to treat countless ailments!
1 The Healing Powers of Pepper
Breast Cancer Prevention
Breast Cancer Prevention: According to a study from the University of Michigan Comprehensive Cancer Center in the UK, black pepper contains piperine, which is effective in cancer prevention. Additionally, flavonoids, carotenoids, and antioxidants help neutralize harmful free radicals, improving overall health.
Aids Digestion and Stomach Health
Aids Digestion and Stomach Health: According to Pharmacist Hong Van, a specialist in digestive and stomach ailments at Dan Khang Pharma, stomach issues are often caused by a lack of hydrochloric acid.
When consuming pepper, it stimulates and supports the production of this acid, improving digestion. A healthy digestive system also alleviates issues like bloating and abdominal discomfort.
Weight Loss and Fat Reduction
Weight Loss and Fat Reduction: Pharmacist Hong Van also states that black pepper helps reduce fatty acids, triglycerides, phospholipids, and bad cholesterol while increasing good cholesterol, aiding in effective weight loss and fat reduction.
Treats Colds and Coughs
Treats Colds and Coughs: According to Pharmacist Hong Van, when suffering from a cold, the respiratory tract accumulates mucus, causing breathing difficulties and a stuffy nose. Pepper’s anti-inflammatory properties and spiciness help clear the respiratory tract, thinning mucus and nasal congestion.
Treats Joint Pain and Reduces Stress
Treats Joint Pain and Reduces Stress: According to Pharmacist Dang Dinh Quyet of Cay Thuoc Dan Gian, piperine in pepper has anti-inflammatory properties, effectively treating joint pain. Furthermore, piperine can increase serotonin production, improving mood and reducing fatigue and stress.
Stimulates Appetite
Stimulates Appetite: Pharmacist Dang Dinh Quyet also mentions that black pepper can stimulate the sense of taste and smell, increasing appetite.
Skin Care: Pepper’s antibacterial properties help prevent acne and promote smooth, clear skin.
2 Home Remedies Using Pepper
According to herbalist Nguyen Minh, as shared with the Health and Life newspaper, the official publication of the Ministry of Health, black pepper is a versatile medicine:
Treats Wind-Cold in the Five Organs, Nausea, and Vomiting
Treats Wind-Cold in the Five Organs, Nausea, and Vomiting: Soak 30g of peppercorns in 1 liter of alcohol. Consume 1-2 shots, equivalent to about 5-10 teaspoons, before each meal.
Treats Cough Caused by Cold Air in the Stomach: Crush 30 peppercorns, add 2g of musk, and 200ml of alcohol. Heat this mixture until only 100ml remains, then consume it warm.
Treats Pain Below the Heart: Mix 49 peppercorns with 10g of fresh cow’s milk and grind them together. For men, add a slice of fresh ginger, and for women, add a piece of Angelica sinensis to the mixture, along with alcohol, and consume.
Treats Cough Caused by Cold Air in the Stomach
Treats Stomach Pain: Take 7 cored red dates and fill them with 7 white peppercorns each. Steam them until soft, then crush and shape them into pea-sized pills. Consume with warm water, one pill per dose.
Treats Prolonged Nausea: Mix 1g of pepper powder with 30g of fresh ginger, sliced and dried. Combine with 200ml of water and heat until the mixture reduces to 100ml. Divide into three portions and consume throughout the day when warm.
Treats Constipation and Abdominal Distension: Crush 21 peppercorns and add 200ml of water. Heat until the mixture reduces to 100ml, then remove the residue and consume.
3 Precautions When Using Pepper
Limit or Use Caution When Giving Pepper to Children
A large amount of black pepper consumed orally can get into the lungs, leading to unfortunate consequences, especially in children. Therefore, limit or exercise caution when giving pepper to children.
Black pepper can affect the absorption time of supplements, painkillers, anti-inflammatories, antioxidants, or herbs, potentially reducing their effectiveness. Thus, be cautious when taking medications or herbs with black pepper.
While a small amount of pepper can benefit digestion, excessive consumption may cause stomach pain or other digestive issues. Therefore, exercise caution when using pepper if you have digestive problems.
Excessive Consumption May Cause Stomach Pain
Do not add black pepper to dishes before cooking as high temperatures can alter its chemical composition, making it toxic. It is best to add pepper to dishes after they are cooked.
Choose to grind at home for safer consumption than . Grind pepper as needed to ensure easier storage and maintain its flavor.
Store pepper in an airtight glass jar, and consider placing a piece of cloth between the lid and the jar. During storage, if the pepper shows signs of mold, sun-dry it; do not pan-fry it.
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