Bananas are a popular fruit consumed daily by families due to their nutritional benefits and positive impact on health. To select the best bananas and learn about delicious banana-based dishes, join us as we explore the following article.
1 Benefits of Bananas
Benefits of Bananas
Bananas contain various health-promoting components such as , , and …. Eating bananas offers numerous . They aid in digesting food, improving eyesight, and weight loss. Additionally, bananas contain protease and fiber, which help reduce stomach ulcers and constipation.
2 Types of Bananas
Types of Bananas
Bananas come in a variety of colors and flavors. Specifically, they can be categorized as follows:
- Based on ripeness: Green bananas and ripe bananas.
- Based on variety: Cavendish bananas, plantain bananas, lady finger bananas, and apple bananas, among others.
3 Banana Prices
Banana Prices
Banana prices vary depending on the type:
- Green bananas: Market price ranges from 25,000 to 40,000 VND/kg
- Cavendish bananas: Price ranges from 20,000 VND/kg and above
- Plantain bananas: Price ranges from 30,000 VND/kg and above
- Lady finger bananas: Price ranges from 10,000 VND/kg and above
4 Calories in a Banana
Calories in a Banana
A medium-sized banana typically contains between 72 and 105 calories. Compared to the average daily calorie intake of 2000 calories for an adult, the calorie content in bananas is not excessively high.
Bananas are a familiar fruit, commonly included in daily meals. However, how should we eat bananas to maintain a healthy diet and effectively lose weight? Let’s find out!
5 Do Bananas Make You Fat?
Do Bananas Make You Fat?
While a banana contains approximately 105 calories, it also provides 12% of the daily potassium requirement. Additionally, bananas are rich in vitamins A and C and are particularly low in fat. Therefore, with this nutritional composition, bananas cannot cause weight gain.
6 How to Choose Ripe Bananas
How to Choose Ripe Bananas
Opt for bananas that are unevenly ripe (some parts are ripe, while others are still green) and have black spots. Avoid bananas that are evenly ripe and have a deep yellow color.
Naturally ripe bananas will turn yellow from the stem down to the body of the fruit. If the stem remains green while the banana is evenly yellow, it has likely been treated with chemicals.
Alternatively, if you want to be more cautious, you can purchase unripe bananas that have a shiny skin and let them ripen naturally in a well-ventilated area.
7 Delicious Banana Dishes
Delicious Dishes Made with Ripe Bananas
Ripe bananas are easily accessible, delicious, and nutritious. They can be used to prepare various dishes such as steamed banana cake, fried bananas, banana smoothies, banana ice cream, and more.
Delicious Dishes Made with Green Bananas
In addition to ripe bananas, green bananas are also popular for cooking. With green bananas, you can create dishes like boiled green bananas, green banana and dried fish salad, green banana and oatmeal smoothie, banana omelet, and more.
8 How to Store Ripe Bananas
How long does it take for green bananas to ripen?
How long does it take for green bananas to ripen?
For green bananas, it typically takes about 2-3 days for them to ripen after purchase. At that point, you can use them to prepare meals for your family.
Can bananas be stored in the refrigerator?
Can bananas be stored in the refrigerator?
While bananas can be stored in the refrigerator, it is essential to follow proper storage methods to prevent spoilage and ensure safety.
How to prolong the shelf life of ripe bananas
How to prolong the shelf life of ripe bananas
Ripe bananas are prone to spoilage if not stored properly. Here are some tips to extend their shelf life:
- Hang bananas on a hook: This prevents them from getting bruised.
- Do not store bananas with other fruits: Ripe fruits release ethylene gas, which can cause bananas to ripen and spoil faster.
- Rub lemon juice on bananas: The acid in lemon juice helps preserve bananas for longer, and they will have a brighter yellow color.
- Store in the refrigerator: The lower temperature in the refrigerator slows down chemical reactions, helping to preserve bananas for a longer period.
The information provided above offers insights into the various aspects of bananas, from their benefits to storage methods. We hope that this article has equipped you with the knowledge to make informed choices when purchasing and consuming bananas.
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