The Ultimate Guide to Black Bread: Unveiling the Mystery Behind This Delicious Treat

Black bread – a German delicacy that is not only a favorite among many, but also boasts surprising health benefits, especially for those looking to shed some pounds.

1What is Black Bread? What is it Made From?

It is a type of bread made with varying ratios of flour from black rye grains.

The bread can be prepared to be either light or dark in color, depending on the types of flour used.

One of its distinctive features is its dense texture, which is usually denser than white bread made from wheat flour. It also contains higher levels of fiber compared to many white breads and often has a deeper color and more robust flavor.

The inclusion of black rye flour gives this bread its unique and appealing color.

Black bread is considered a fantastic food choice for those looking to lose weight. It serves as a sensible substitute for those who are new to dieting and constantly battling cravings for rice, or for those who want to diet but have a high-intensity schedule and need a certain amount of calories.

Additionally, black bread provides a generous amount of fiber, offering over 30%, which helps maintain a healthy digestive system and prevents diseases, especially cancer. Black rye also helps improve insulin levels, aiding in stabilizing blood sugar and preventing weight gain.

2 How to Make Black Bread for Weight Loss

Preparation
3 hours 20 minutes Ready in
10 minutes Serves
4 people

Ingredients for Black Bread for Weight Loss

• 150gr black oat flour
• 350gr of type 13 flour
• 300gr ice water
• 5gr dry yeast
• 5gr salt

How to Make Black Bread for Weight Loss

Step 1 Mix the Dough

First, combine 150gr black rye flour, 350gr type 13 flour, 5gr salt, 5gr dry yeast, and 300gr ice water in a mixing machine. Set the machine to mix at a slow speed for 2 minutes, then switch to high speed for 10 minutes. After 12 minutes, check the dough by stretching it into a thin sheet without tearing.

Tip: If you don’t have a mixing machine, you can mix the dough by hand until it forms a thin, stretchable sheet without tearing.

Mix the Dough

Step 2 Proof the Dough

Place the dough on a flat surface like a table and cover it with a warm towel to trap the heat. Let it proof for 15 minutes.

Proof the Dough for 15 Minutes

After proofing, divide the dough into portions of 400gr each. Shape each portion into a round ball, then cover with a warm towel and let the dough rest for another 15 minutes.

Divide, Shape, and Rest the Dough for 15 Minutes

Step 3 Shape and Proof the Dough

Take one portion of the dough and flip it over so that the bottom side is facing up. Then, flatten the dough with your hands and roll it tightly. Next, pinch the edges of the dough to seal it.

After shaping, place the dough on a baking tray and spray water on its surface. Continue to proof the dough in a wind-protected area for 90 minutes.

Shape and Proof the Dough

Step 4 Bake the Bread

Once the proofing is done, sprinkle flour on top of the dough and use a lame or sharp knife to score 3 lines on the surface. Then, spray water on the dough to moisten it before placing it in the oven. Set the oven temperature to 210°C and bake for 25 minutes.

After baking, spray water on the bread and then remove it from the oven.

Bake the Bread

Final Product

Black bread is a staple in many weight loss diets due to its nutritional value and delicious flavor. When serving, cut the bread into slices and enjoy it with jam or other accompaniments. If you have leftovers, you can store them in the freezer and reheat as needed. Get baking and add this nutritious treat to your weight loss journey!

Soft and Fluffy Black Bread

3Notes on Consuming Black Bread

Although it is a healthy food with numerous benefits for the body, it is important to be mindful of certain factors to ensure optimal health. In particular, it is recommended to consume black bread in moderation and not as a replacement for regular meals, especially dinner, as it may lead to weight gain.

One suggestion is to only eat black bread for weight loss during breakfast or as a snack, rather than as a replacement for main meals. Avoid eating it for dinner as it may contribute to weight gain.

It is advisable to divide your meals into smaller portions and have black bread as a snack. Refrain from pairing it with oily foods.

Consume a maximum of 12 slices per day for women and 16 slices per day for men.

There are also various ways to enjoy black bread, such as toasting or adding different spreads, to enhance its flavor. Now you know what black bread is made of and how versatile it can be!